When it comes to superfoods, guava is often overlooked. Yet this tropical fruit is one of nature’s most powerful health boosters—sweet, refreshing, and loaded with nutrients that support blood sugar balance and promote strong, healthy hair. Here’s why guava deserves a regular spot in your diet.
Guava and Blood Sugar Control
Used for centuries in traditional medicine, guava is now recognized by science for its role in managing diabetes. Its high fiber content slows sugar absorption, preventing spikes after meals. Antioxidants like quercetin and catechins improve insulin sensitivity, while guava leaf tea may help regulate enzymes that digest carbohydrates. Though it’s not a replacement for medication, regular guava consumption can help stabilize blood sugar naturally.
