Better posture
Less back and neck pain
Greater patience
Reduced anxiety
Stronger family bonds
More consistent routines
These changes don’t feel dramatic—but over years, they compound.
And the heart notices.
Why a 92-Year-Old’s Advice Matters More Than Ever
Modern life is faster, louder, and more stimulating than ever before.
“The heart evolved for movement, rhythm, and connection,” Dr. Morgenstern says. “Not endless watching.”
His message isn’t anti-technology. It’s pro-awareness.
The Simplest Longevity Experiment You Can Try
You don’t need to commit forever.
Try this instead:
Remove the television from your main living area for 30 days
Replace it with chairs facing each other, a plant, books, or open space
Pay attention to:
How often you move
How you sleep
How you feel in the evenings
How you interact with others
How time feels
“Your body will tell you if it was a good idea,” Dr. Morgenstern says.
