Ingredients: 1 tablespoon olive oil 1 onion, diced 2 carrots, sliced 2 celery stalks, chopped 3 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon dried thyme 1 can (14 oz) diced tomatoes, undrained 6 cups fat-free chicken or vegetable broth 9 oz refrigerated cheese tortellini (choose a lower SmartPoints option … Read more
How To Make Creamed Chipped Beef on Toast Rinse the slices of dried beef really well – they are VERY salty! Once you have rinsed well, pat dry with a paper towel. Chop the beef into small bite-sized pieces. Set aside. Heat the butter in the large saucepan over medium heat. Add the flour and … Read more
Could the solution to better heart health be right on your plate? Some common kitchen staples do more than add flavor—they may support healthy blood flow and help reduce the risk of blood clots, which often form silently and can lead to serious health issues like strokes or heart attacks. Every year, countless people experience … Read more
I turned 31 under the fluorescent buzz of the supply room lights, tearing open a sterile gauze pack with fingers cracked from endless scrubbing. My name’s Anna—brown hair pulled into a messy knot, exhaustion written all over me. There were no balloons, no calls. My phone was dead anyway—I had left it uncharged the night … Read more
Eggs have long been a familiar breakfast food and an essential ingredient in cooking. While the nutritional value of eggs is undeniable, how many eggs per day is reasonable? What happens if you consume more than 7 eggs per week? As per a nutrition expert cited by Eat This, eggs are one of the most … Read more
Spaghetti Bolognese is a classic Italian dish that’s become a beloved staple in many homes, including ours here in the Midwest. It’s a comforting, hearty meal that’s perfect for family dinners or gatherings with friends. The slow cooker version is especially wonderful because it allows the flavors to meld together beautifully over time, and it’s … Read more
Flabby arms, often referred to as ‘bat wings,’ are a common concern for many individuals, particularly as they age. This condition is characterized by sagging skin and excess fat on the upper arms, which can be frustrating for those seeking a toned appearance. Despite regular exercise and a healthy diet, some people find it difficult … Read more
Did you know that your sleep position plays a crucial role in influencing your overall health? The way you sleep can impact various aspects, from preventing neck and back pain to reducing the risk of heartburn and premature wrinkles. While there are different sleep positions, sleeping on the left side offers a myriad of benefits … Read more
A mysterious man regularly visits a soldier’s grave. When the soldier’s mother learns the reason, she decides to find him… Sometimes, a small gesture can make all the difference. A lush green path, a well-kept grave, and a kind-hearted stranger… What if an act of kindness could ease the deepest pain a little? Discover how … Read more
Complete Guide to Normal Blood Pressure Values by Age Dietary Supplements Medical Equipment We all know that moment of stress when the blood pressure cuff inflates… But should you really worry at 135? And is it normal for it to rise a little over the years? Good news: we’ll explain it clearly. Because yes, your … Read more
