Key Principles to Remember
Focus on whole, minimally processed foods
Limit ultra-processed foods and added sugars
Choose healthy fats
Stay hydrated
Pair diet with regular physical activity and adequate sleep
Final Thoughts
Adding anti-cancer foods to your diet is one of the most empowering steps you can take for your long-term health. These foods nourish your body, support your immune system, and help create a foundation for disease prevention — all while being flavorful and satisfying.
You don’t need to overhaul your entire lifestyle overnight. Start small. Add berries to your breakfast, swap in fatty fish a couple of times a week, or toss extra vegetables into your meals. Over time, these small changes can lead to powerful health benefits.
Your body is working for you every day. Feeding it well is one of the best ways to return the favor.
